Being a mother can be such a daunting task that sometimes we forget ourselves, but do not worry that attention to detail are achieved great results. Beyond all the good reasons that exist around breastfeeding and the many benefits that will be reflected in the health of your child by giving the teat; there is […]
Mojito We get exclusive information from Guanatos city where we say that the heat is hitting them long and hard … Mama Alone, we have the solution;) What do we need? 15 mint leaves. 2 lemons. 50 ml. white rum. Soda. 2 tablespoons white sugar. Crushed ice. How do you prepare? Mint leaves. Two tablespoons […]
“You’re color, you are joy, You hope you are, you are our inspiration ” Inspiration that leads to this Mexican designer to create the most beautiful models with a unique twist. We here are a bit of work, but you have to visit the page to see the complete collection. Makaria Makaria is the result of […]
After pregnancy, everything returns to its place (though you do not feel well), but what about stretch marks that come bundled with everything and pregnancy? As a mother, you may be proud of her post-baby brands or “war wounds”, or not? That being honest is more than 90% of cases. Now, how about I tell […]
Hello my dear mama-Alonas !! We are here again to address the issue feed. And you, you feed or just eat? To all my friends asking me about my diet and happy life I have shared with you my secrets and tips (but ultimately they never do and continue their bad habits) but hey, here […]
Ever since Siri appeared as a regular feature in the iPhone, some small children – and, let’s face it, some of their parents – have spent hours talking to the virtual assistant curious about the details of his story humanoid background. Siri, where do you live? Siri, do you have a boyfriend? Siri, how old […]
When we become mothers, the concept of temporality and space are transformed. We began to delegate responsibilities and assume others that we were not aware of before. Our world is changing and we ended up focusing on our children, (neither is there time to think about anything else) while we and our person are fading slowly . […]
Much has been made of the super foods, but do we really know what they are and what benefits they bring to our health?
Today I share some of the delicious and nutritious foods that you can use in most of your recipes.
Get to know them and start to take advantage of its benefits.
1. Turmeric is the root / Spice moment and there’s a reason for that. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory food. Turmeric has anti-cancer properties, works to support health and brain function and also relieves pain and prevents a number of joint diseases such as arthritis. Dishes of South Asia and North Africa are rich in turmeric which is ideal for cooking. Root juice to make shots turmeric, use powdered or root for lattes turmeric, add to smoothies, making gold almond milk, add oatmeal, and Turmeric can be taken as capsules.
2. Açaí, known as the “Brazilian super fruit”, is native to the swamps of South America. It is a full antioxidant berry that is available in the US lyophilized powder or frozen puree. Rich in omega-3 fatty acids, Açaí are most popular for their metabolic properties and anti-aging support. If you have not heard of Acai Cup, review it and find a way to have one now! In addition to the beloved cup, Açaí is a great addition to smoothies tomorrow or mixed with yogurt.
3. The raw cacao is an inexhaustible source of magnesium and iron. It is super rich in antioxidants and is a great alternative to processed cocoa as it can be used similarly in baked dishes, smoothies and desserts.