He walked hairy and very smiling, Skinny walking in the cemetery, Celebrating with the living, This beautiful tradition. I’ll take the most environment- He exclaimed from his altar I’ll start with mamás- It was what he thought. Mom, no. “Mom” Poor lady, who worriedly It’s a pun, it is swinging to Pochon, but you will […]
He named Marty (Michael J. Fox) and he was the most handsome guy in the universe … I must confess that for many years lived in love with Marty, and I do not know any girls of my generation who has not been, Marty perfectly represented the man of the future, a man away from […]
When we become mothers, the concept of temporality and space are transformed. We began to delegate responsibilities and assume others that we were not aware of before. Our world is changing and we ended up focusing on our children, (neither is there time to think about anything else) while we and our person are fading slowly . […]
Much has been made of the super foods, but do we really know what they are and what benefits they bring to our health?
Today I share some of the delicious and nutritious foods that you can use in most of your recipes.
Get to know them and start to take advantage of its benefits.
1. Turmeric is the root / Spice moment and there’s a reason for that. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory food. Turmeric has anti-cancer properties, works to support health and brain function and also relieves pain and prevents a number of joint diseases such as arthritis. Dishes of South Asia and North Africa are rich in turmeric which is ideal for cooking. Root juice to make shots turmeric, use powdered or root for lattes turmeric, add to smoothies, making gold almond milk, add oatmeal, and Turmeric can be taken as capsules.
2. Açaí, known as the “Brazilian super fruit”, is native to the swamps of South America. It is a full antioxidant berry that is available in the US lyophilized powder or frozen puree. Rich in omega-3 fatty acids, Açaí are most popular for their metabolic properties and anti-aging support. If you have not heard of Acai Cup, review it and find a way to have one now! In addition to the beloved cup, Açaí is a great addition to smoothies tomorrow or mixed with yogurt.
3. The raw cacao is an inexhaustible source of magnesium and iron. It is super rich in antioxidants and is a great alternative to processed cocoa as it can be used similarly in baked dishes, smoothies and desserts.